Tulsi, also known as holy basil, is an aromatic plant native to the Indian subcontinent. Its scientific name is Ocimum Sanctumand it is also called St. Joseph’s Wortin Europe. Tulsi, a member of the mint family, grows in warm and tropical areas and is known for its religious, culinary, and medicinal uses in various parts of the world.
This miraculous herb is known to nourish both body and spirit through its antioxidant, antibacterial, antifungal, and anti-inflammatory properties. However, research suggests that Tulsi’s greatest potential lies in providing relief from stress and in calming the mind. Tulsi tea can not only offer numerous health benefits in today’s fast paced and always on-the-go lifestyle but it can also offer a delicious alternative to high calorie drinks such as regular coffee and tea, with milk and sugar added to them. Adding condiments such as lemon, ginger, and honey can make this tea even more delicious.
1) Alleviates stress.
Nowadays, stress has become a regular feature of our lives. At some level, most of us end up dealing with the effects of environmental and noise pollution, social isolation, relationship issues, financial pressures, work-related stress, or peer pressure. Continual stress however can take its toll on your spiritual and mental health. It can be the cause of several chronic and lifestyle diseases. Tulsi tea can help reduce some of the adverse effects of stress on your body, as it has a restorative effect on the nervous system.Regular intake of tulsi tea can help calm the mind and increase energy by enhancing the body’s efficiency in using oxygen and improving protein synthesis. Prolonged stress or anxiety increases cortisone production in the body, which leads to certain imbalances. Tulsi tea can help regulate the immune, endocrine, nervous, and hormonal systems of your body and increase the body’s resistance to stress.
2) Cures common ailments.
Tulsi tea is beneficial for several common respiratory ailments. It contains essential oils such as camphene, eugenol, and cineole that help to suppress cough and relieve congestion and sore throat. Adding ginger and honey to tulsi tea makes this decoction even more effective against ailments such as cold, influenza, asthma, and bronchitis. Theanti-bacterial, antifungal, and anti-inflammatory properties of tulsi help body fight infections and strengthen the immune system. These anti-microbial properties of tulsi also benefit the teeth by helping to fight germs and bacteria in oral cavities, preventing bad breath, and pyorrhea.
3) Prevents chronic diseases.
Chronic diseases such as arthritis, diabetes, allergies, cardiovascular, and autoimmune disorders can have significant adverse effects on a person’s quality of life. Research even demonstrates that, at some level, stress and chronic diseases go hand in hand. Drinking tulsi tea everyday improves metabolism of fats and carbohydrates, thus facilitating the use of sugar in blood for energy. This helps keep blood sugar levels under control and reduces the risk of diabetes. Additionally, slow inflammation in the body, which can be a silent killer, gives rise to diseases such as arthritis and certain cardiovascular diseases. Tulsi tea due to its anti-inflammatory effects helps relieve pain while the antioxidants in this tea help fight free radicals, which prevents joint degeneration.
4) Enhances beauty through weight loss and skin health.
Tulsi tea is not only delicious but it can also improve digestive system, along with liver and kidney function. If taken in sufficient quantities, this tea can also act as a diuretic and detoxifier. Better digestive health and effective functioning of other body systems can in turn improve body’s metabolism, thus improving fat burning process of the body and promoting weight loss. The best part is that the use of tulsi tea for weight loss is perfectly safe and does not have any side effects, unlike most weight loss supplements available in the market.Another benefit of tulsi tea is that it helps maintain beautiful, healthy skin and slows the body’s aging process. This is because the polyphenols in this tea enhance the body’s ability to fight free radicals that can cause cell damage and premature aging.
5) Helps prevent cancer.
Research shows that tulsi can also help to prevent different kinds of cancers. The anti-oxidant and anti-carcinogenic properties in tulsi tea can neutralize chemicals that can promote formation of cancer cells. This tea can help reduce cell damage and even slow the progression of certain kinds of cancers such as the cancer of mouth and breast.
Therefore, regular intake of tulsi tea can not only go a long way toward improving your lifestyle and increasing your life span, but it can also significantly improve your quality of life.