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Health Benefits

10 reasons to add Moringa to your diet

Nature’s Ultimate Superfood and Natural Multivitamin – Moringa Leaf is a nutrient powerhouse packed with more than 90 nutrients and 46 antioxidants. Grenera Moringa Leaf Powder is 100% organic, natural and raw whole food made from shadow dried Moringa leaves.

Here are ten reasons why you need to add Grenera Moringa Leaf Powder to your diet.

1. Boost Energy
Moringa contains all the vitamins and minerals needed to produce energy in your body, such as Vitamin B1, B2, B3, B6, calcium, iron, potassium, phosphorus, magnesium. Fatigue is due to the organs not getting enough oxygen which are carried around the body by red blood cells. Moringa gets rid of fatigue by providing Vitamins A, B6, B12 and iron which are essential for the production of functional red blood cells and transport of oxygen around the body.

2. Youthful & Radiant Skin
Rich in age-defying antioxidants and Vitamin A, B2, B3, E – Moringa is the key to healthy and radiant skin. Loaded with protein including all nine essential amino acids and phosphorus, Moringa helps support the growth and repair of skin tissues.

3. Anti-ageing

With 46 antioxidants, Moringa is one of the richest source of natural antioxidants. It has more antioxidants than green tea, goji berries, blueberries and pomegranate. The antioxidants work better when combined with other nutrients such as Vitamins B2 and E to fight against ageing.

4. Strong Immune System
Packed with Vitamins A, B2, B6, E, iron, Moringa strengthens the immune system and keep the doctor away.

5. Strengthen Bones, Teeth, Muscles, Nails and Hair
Loaded with protein, calcium, magnesium (helps body absorb and retain calcium), potassium and zinc, Moringa helps strengthen the bones, teeth, muscles, nails and hair.

6. Detoxification
Moringa which is rich in vitamins and minerals, helps speed up the body’s detoxification process by producing energy. High in fibre, Moringa keeps your digestive health in check by promoting healthy bacteria in the system. The Vitamin B6 found in Moringa helps the liver to detoxify and cleanse the body of toxins.

7. Regulate Blood Pressure
An excellent source of Vitamin A, B2, B6, potassium, calcium and iron, Moringa regulates the blood pressure when the nutrients work together. Vitamin A, B6, B12 and iron are essential for production of functional red blood cells. Potassium maintains normal blood pressure. Calcium ensures normal blood clotting and iron ensures oxygen is being carried around in the body.

8. Boost Metabolic Rate and Aid in Weight Loss
Moringa increases the body’s metabolic rate which will result in fats being burned faster. The Vitamin B helps in digestion and converts food into energy. The Methionine in Moringa leaves can absorb fat. To achieve weight loss, pair Moringa with exercise and a healthy diet.

9. Good Plant Source of Calcium, Protein and Iron for Vegans and Vegetarians

10. Ideal Source of Calcium for the Lactose-intolerant Who Cannot Take Milk