Ageing is a natural process which is inescapable. Hence, the best part would be to accept the law of nature and look forward to age gracefully. With time, our body gradually tends to lose strength. Our entire body undergoes transformation and we soon start realizing the symptoms. Therefore, it is not unusual to experience fatigue. With advanced age eyesight is reduced, we gradually develop wrinkles, weak bones and teeth. The body’s immunity system gets weaker; consequently, the chances of developing various diseases also increase by numerous folds. But the good news is that a combination of nutritious balanced diet, regular exercise and healthy lifestyle goes a long way in keeping oneself fit and healthy.
Seniors require special diets that can help them regain strength, energy and ensure good health. Artificial vitamin capsules, energy drinks, and nutritional supplements can prove helpful to a certain extent but can cause long-term side effects. Hence, several elders have opted for moringa, the ultimate superfood for seniors to gain superior health.
Why moringa for seniors?
Moringa oleifera is also referred to as the miracle tree due its several associated health benefits and therapeutic properties. Delicious drumsticks from moringa tree are filled with nutrition. Moringa leaves and flowers are the richest source of essential nutrition which cannot be found in other foods. Though native to India, moringa is now extensively cultivated across the globe realizing the plants immense benefits.
Moringa is densely packed with essential vitamins, minerals and antioxidants that ensure superior health. Regular intake of moringa provides seniors with adequate nutrients that other foods cannot provide. Since moringa is a rich source of vital nutrients, including this superfood in everyday diet revives the entire system and minimizes exhaustion in seniors besides providing other incredible health benefits.
Moringa is loaded with the following nutrients that help seniors achieve better health and fitness. Including this plant based superfood in your daily diet can help prevent several diseases and provides the body with all the essential nutrition.
Vitamin A, B6, B7, B2, B3, vitamin C, D, K and E
Phytochemicals such as niaziminin and sitosterol
More calcium than milk
High in magnesium
More potassium than banana
Minerals such as copper, iron, manganese and zinc
Incredible benefits of Moringa for seniors
Several seniors have resorted to moringa for enhanced nutrition and optimal well-being. Regular intake of this plant-based super nutritious food helps seniors to gain superior health. Moringa leaves, flowers and fruit i.e., drumsticks can all be included in the diet. Following are some of the benefits of moringa for seniors
Superior nourishment: Moringa is highly loaded with several vitamins, minerals and antioxidants that help in superior nourishment which other foods cannot provide.
Anti-ageing: Moringa is highly rich in antioxidants with anti-ageing properties. Including moringa in the diet helps to slow down the process of ageing.
Prevents osteoporosis: With ageing, our bones tend to lose their natural strength and become weaker. Hence, the chance of developing osteoporosis is higher in seniors. Moringa leaves are four times higher in calcium than milk that helps promote stronger bone.
Healthy teeth and gums: Weak teeth and gums are common problems among seniors. Being rich in vitamin D and calcium, moringa leaves supports healthy teeth and gums.
Healthy function of organs: Moring leaves contain 46 antioxidants that help fight free radicals, prevent cell degeneration, slow down the process of ageing, protects the body against several diseases such as cancer and ensures healthy function of organs.
Promotes better eyesight: Moringa leaves are rich in antioxidants and vitamin E that support healthy eyesight, skin and hair. It also contains high amounts of vitamin A that help fight night blindness.
Cell regeneration: Proteins play an important role in cell regeneration. They continuously help to maintain cells and ensure proper functioning of various vital organs. Moringa is the richest source of plant-based proteins. Seniors need to include moringa in diet to ensure continuous cell regeneration and protect the body muscles against degeneration.
Relief from exhaustion: Though there are several reasons for exhaustion, iron deficiency can cause fatigue. This leads to weak immune system and mental confusion. Moringa is loaded with 25 times higher iron content over spinach. Iron plays an active role in supplying oxygen to the brain and thus boosts mental strength.
How to include moringa in everyday diet?
Moringa can be included in diet in various ways. Let us look into some of the ways of making this superfood a regular part of diet.
Moringa Tea: Making moringa tea daily part of your life provides the body with the essential antioxidants for optimal health. Moringa tea is available in various flavors on www.moringa.sg
Moringa capsules: Including moringa capsules is another easy method to reap the complete benefits of this superfood. Pick up moringa capsules from www.moringa.sg. Each capsule is made under highest care and safety standards to ensure the best quality.
Delicious moringa shake: Moringa smoothie is a delicious method of including moringa in your diet. The smoothie comes in yummy almond and choco flavors.
Moringa curry: Drumsticks and fresh moringa leaves can be used to make delicious curry and dishes for a nutritious filling meal. Moringa leaves and drumsticks can also be added to soups and stews to enhance their nutritional content.
Moringa juice: A cup of fresh moringa leaves can be blended in a juicer with a handful of mint leaves or basil to make a glass of super healthy moringa juice. This juice helps to flush out toxins from the body.
Moringa Oleifera is a superfood densely packed with nutrition having immense health benefits. Seniors are highly prone to several diseases and often suffer from exhaustion, weak eyesight, mental confusion, poor memory, brittle teeth, and bones. Moringa is rich source of several vitamins, antioxidants, protein, minerals, rich compounds, and phytochemicals that help support better eyesight, stronger teeth, and bones, boosts immunity, minimizes exhaustion and impedes ageing. Therefore, seniors are highly encouraged to include moringa in diet for superior health.