Yoga is an age old practice having its history deep rooted in India. This ancient technique is beyond exercise. Yoga enables in unlocking potential of the soul and mind, relieves stress and enhances flexibility. There are profound health benefits of yoga. Hence more and more people are practicing this technique. The combination of yoga and healthy diet promotes optimal wellbeing. Yoga practitioners are highly recommended to follow vegetarian diet. Hence yoga practitioners seek help in obtaining nutritious vegetarian food that can meet their energy needs. While the market offers several energy boosting and vitamin supplements, several yoga enthusiasts have resorted to the natural path by choosing moringa.
Why moringa for yoga practitioners?
Moringa is regarded as a tree of life. The drought resistant evergreen tree bears green leaves, white fruits and long drumsticks, all of them highly nutritious and edible. Every part of the tree from its roots, bark, leaves and fruits to flower find use in preparation of Ayurvedic medicine. Though native to India, Moringa is now grown around the world. Moringa leaves are super rich in multivitamins, minerals, antioxidants and several compounds making them superfoods. In India, moringa has been used as a great source of nutritional content since ages. Hence including moringa in diet is highly recommended for yoga practitioners.
Let us look what moringa has to offer the yoga practitioners.
Vitamin A, E, C, D and K
Loaded with powerful antioxidants with anti-ageing benefits besides protecting against cancer
More calcium and magnesium for stronger bones
Phytochemicals to help fight cholesterol
More proteins for lean muscle development
Phosphorus for proper glucose absorption
Essential micronutrients such as copper, manganese, zinc and iron required to ensure healthy functioning of vital organs
Sulfur to regulate blood pressure and enhance immunity system
Benefits of Moringa for yoga practitioners
Physical activities such as yoga and exercise require energy. Therefore, including nutritious food is highly essential to provide the body with the required amount of energy. Improper diet can lead to exhaustion and thus pose a hurdle for yoga practitioners. Moringa is a powerhouse of plant based nutrition that ensures optimal health. Below are the benefits of moringa for yoga practitioners
Natural energy booster: Moringa leaves are loaded with multiple vitamins, antioxidants, minerals and compounds that help to naturally boost the energy level. Moringa smoothie or moringa juice can make a great post workout drink helping the body to replenish energy levels.
Promotes stronger bones: Yoga involves several postures some of them being complex. The body is twisted and bent in myriad ways. This requires a strong spinal cord and bones. Moringa leaves are rich in magnesium and contain four times more calcium than milk that helps to promote stronger bones.
Enhanced mental health: Yoga calls for a good coordination between the body, mind and soul. Strong mental health ensures requisite coordination and practise. Moringa leaves are rich in phytonutrients, essential vitamins, antioxidants and minerals that support enhanced mental health.
Superior nutrition: Moringa leaves are believed to contain over 90 nutrients, several minerals and 46 antioxidants that ensure superior health. The leaves contain more vitamin A than carrots and have twice the protein of yogurt.
Healthy digestive system: It is believed that a healthy digestive system can prevent several diseases. Moringa leaves have been used since ages for treating several digestive disorders. The leaves are high in fiber and loaded with several medicinal properties that help to soothe the digestive tract and ensure a healthy digestive system.
Rich source of vegetarian protein: Moringa leaves are rich sources of plant based proteins that help in the development of lean muscles. Thus vegans and vegetarians can gain their protein requirement from moringa.
Including moringa in everyday diet
Moringa has immense health benefits to offer; hence it is recommendable to include moringa in everyday diet. Let us look into some of the ways of including moringa in everyday diet.
Tasty moringa smoothie: Moringa smoothie can be chosen from exciting choco and almond flavors available on www.moringa.sg. Feel free to add fruits and nuts of your choice to make a more filling breakfast.
Moringa tea: Swap your regular tea with healthy moringa tea. Making moringa tea a daily part of your life provides your body with several health benefits in the long run.
Moringa green juice: Moringa juice can be prepared with fresh moringa leaves. If you do not have access to fresh leaves, then powdered moringa can be dissolved in a glass of water which is equally nutritious.
Moringa capsules: If you are looking for a more convenient way of including moringa in your diet, then moringa capsules are the right one for you. It is one of the easiest methods of having moringa.
Moringa powder: Moringa powder is equally effective as moringa leaves. Moringa powder can be used in many ways. It can be added to your morning glass of smoothie or juice. The powder can be added to baked recipes such as muffins and cookies. Just add a few teaspoon of the powder to your muffin or cookie mix. Other methods including adding moringa powder to soups, curries, refreshing drinks and stir fries.
Drumstick recipes: Drumsticks from moringa tree can be used to prepare delicious curries, stews and soups. In India, drumsticks are used to make traditional curries and soups.
Moringa leaves and flowers recipes: Moringa leaves and flowers can be used to make curries, salads, soups and stews. The leaves can also be simply sautéed with greens. Avoid cooking moringa leaves with lid on to retain its natural green color.
Moringa Oleifera, commonly known as drumstick tree is regarded as the miracle tree. Moringa leaves are super nutritious plant-based food that can help meet the body’s nutritional requirement. They are highly packed with essential nutrients and multi-vitamins offering immense health benefits. Yoga practitioners need to focus on healthy diet to meet energy requirement. Several of them prefer vegetarian diet. Moringa proves a rich source of vegetarian nutritional supplement for the yoga practitioners.